Open a sheet
Four linked pages, exported from your tracker — bookmark this page and jump in wherever you need.
Mon · Wed · Fri
BP & Weight Log
Where you enter each reading — systolic, diastolic, pulse, weight, and notes. BP category and BMI are calculated automatically as you type.
Open the log
Auto-refreshed
Analysis
Averages, minimums, and maximums pulled straight from your log — a quick summary of where your numbers have been sitting.
See the breakdown
Charts
Trends
Blood pressure and weight plotted over time, so you can see patterns — and progress — that a single reading won't show you.
View the charts
Start here
Instructions
How to set up and use the tracker, what your BP and BMI numbers mean, and a few tips for getting consistent readings.
Read the guideBlood pressure, at a glance
<120 / <80
Normal
120–129 / <80
Elevated
130–139 / 80–89
Stage 1 high
≥140 / ≥90
Stage 2 high