	A	B	C	D	E	F	G	H
1	📊 Health Analysis Dashboard
2	Auto-calculated from BP & Weight Log \| Update log to refresh
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4	🩺 Blood Pressure Summary				⚖️ Weight & BMI Summary
5	Latest Systolic	135			Latest Weight (kg)	84.9
6	Latest Diastolic	90			Latest BMI	30.1
7	Avg Systolic	131.8			Avg Weight (kg)	83.3
8	Avg Diastolic	85.4			Avg BMI	29.5
9	Max Systolic	144			Highest Weight (kg)	86.0
10	Min Systolic	118			Lowest Weight (kg)	80.4
11	Max Diastolic	94			Weight Change (kg)	5.6
12	Min Diastolic	74			Readings Logged	55
13	Avg Pulse (bpm)	67.6
14	Readings Logged	55
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16	📖 Blood Pressure Reference Guide (AHA / WHO Standards)
17	Category	Systolic (mmHg)		Diastolic (mmHg)	Action Required
18	Normal	<120	and	<80	✅ Maintain healthy lifestyle
19	Elevated	120–129	and	<80	🥗 Diet & exercise changes
20	Stage 1 HBP	130–139	or	80–89	⚠️ Lifestyle changes + consult doctor
21	Stage 2 HBP	≥140	or	≥90	⚠️ Medication likely needed
22	Hypertensive Crisis	≥180	or	≥120	🚨 Seek emergency care immediately
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25	📖 BMI Reference Guide (WHO Standards)
26	Category		BMI Range		Health Risk		Recommendation
27	Underweight		< 18.5		Low (but other risks)		Increase caloric intake; see dietitian
28	Normal		18.5–24.9		Minimal		Maintain current habits
29	Overweight		25–29.9		Moderate		Diet + 150 min exercise/week
30	Obese I		30–34.9		High		Medical consultation advised
31	Obese II+		≥ 35		Very High		Urgent medical intervention