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🩺 Blood Pressure & Weight TrackerHeight (m):1.68
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Recorded every Monday · Wednesday · Friday | Starting 2 February 2026
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DateDaySystolic
(mmHg)		Diastolic
(mmHg)		Pulse
(bpm)		BP
Category		Weight
(kg)		BMINotes / SymptomsSystolic
Alert		Weight
Alert
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02-Feb-2026Monday1359068🟡 Stage 1 HBP84.930.1ℹ️ Slightly elevated⚠️ Obese
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04-Feb-2026Wednesday1248467🟡 Elevated84.129.8ℹ️ Overweight
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06-Feb-2026Friday1278565🟡 Elevated83.929.7ℹ️ Overweight
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09-Feb-2026Monday1338068🟡 Elevated84.830.0Fastℹ️ Slightly elevated⚠️ Obese
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11-Feb-2026Wednesday1317968🟡 Elevated82.329.2Fastℹ️ Slightly elevatedℹ️ Overweight
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13-Feb-2026Friday1217468🟢 Normal80.428.5Fastℹ️ Overweight
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16-Feb-2026Monday1188167🟡 Elevated82.129.1ℹ️ Overweight
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18-Feb-2026Wednesday1278162🟡 Elevated81.929.0ℹ️ Overweight
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20-Feb-2026Friday1308665🟡 Elevated8329.4ℹ️ Slightly elevatedℹ️ Overweight
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23-Feb-2026Monday1328766🟡 Elevated8329.4ℹ️ Slightly elevatedℹ️ Overweight
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25-Feb-2026Wednesday1298269🟡 Elevated82.629.3ℹ️ Overweight
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27-Feb-2026Friday1298562🟡 Elevated82.329.2ℹ️ Overweight
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02-Mar-2026Monday1298460🟡 Elevated82.929.4ℹ️ Overweight
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04-Mar-2026Wednesday1298460🟡 Elevated83.329.5ℹ️ Overweight
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06-Mar-2026Friday1338268🟡 Elevated83.529.6ℹ️ Slightly elevatedℹ️ Overweight
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09-Mar-2026Monday1308565🟡 Elevated83.829.7ℹ️ Slightly elevatedℹ️ Overweight
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11-Mar-2026Wednesday1338867🟡 Elevated8429.8ℹ️ Slightly elevatedℹ️ Overweight
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13-Mar-2026Friday1288569🟡 Elevated84.329.9ℹ️ Overweight
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16-Mar-2026Monday1339266🟡 Stage 1 HBP84.129.8ℹ️ Slightly elevatedℹ️ Overweight
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18-Mar-2026Wednesday1268364🟡 Elevated83.729.7ℹ️ Overweight
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20-Mar-2026Friday1378671🟡 Elevated83.329.5ℹ️ Slightly elevatedℹ️ Overweight
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23-Mar-2026Monday1358267🟡 Elevated82.929.4ℹ️ Slightly elevatedℹ️ Overweight
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25-Mar-2026Wednesday1278365🟡 Elevated82.529.2ℹ️ Overweight
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27-Mar-2026Friday1358967🟡 Elevated82.129.1ℹ️ Slightly elevatedℹ️ Overweight
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30-Mar-2026Monday1318964🟡 Elevated81.829.0ℹ️ Slightly elevatedℹ️ Overweight
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01-Apr-2026Wednesday1338867🟡 Elevated81.528.9ℹ️ Slightly elevatedℹ️ Overweight
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03-Apr-2026Friday1368270🟡 Elevated8128.7ℹ️ Slightly elevatedℹ️ Overweight
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06-Apr-2026Monday1429367🟡 Stage 1 HBP8229.1⚠️ High – monitor closelyℹ️ Overweight
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08-Apr-2026Wednesday1308566🟡 Elevated81.628.9ℹ️ Slightly elevatedℹ️ Overweight
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10-Apr-2026Friday1318668🟡 Elevated82.329.2ℹ️ Slightly elevatedℹ️ Overweight
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13-Apr-2026Monday1338967🟡 Elevated82.629.3ℹ️ Slightly elevatedℹ️ Overweight
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15-Apr-2026Wednesday1318466🟡 Elevated81.728.9ℹ️ Slightly elevatedℹ️ Overweight
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17-Apr-2026Friday1339067🟡 Stage 1 HBP82.529.2ℹ️ Slightly elevatedℹ️ Overweight
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20-Apr-2026Monday1409366🟡 Stage 1 HBP83.729.7⚠️ High – monitor closelyℹ️ Overweight
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22-Apr-2026Wednesday1448774🟡 Stage 1 HBP84.529.9⚠️ High – monitor closelyℹ️ Overweight
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24-Apr-2026Friday1389067🟡 Stage 1 HBP84.329.9ℹ️ Slightly elevatedℹ️ Overweight
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27-Apr-2026Monday1378768🟡 Elevated84.930.1ℹ️ Slightly elevated⚠️ Obese
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29-Apr-2026Wednesday1288766🟡 Elevated84.429.9ℹ️ Overweight
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01-May-2026Friday1418371🟡 Stage 1 HBP84.529.9⚠️ High – monitor closelyℹ️ Overweight
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04-May-2026Monday1389268🟡 Stage 1 HBP85.730.4ℹ️ Slightly elevated⚠️ Obese
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06-May-2026Wednesday1379167🟡 Stage 1 HBP84.730.0ℹ️ Slightly elevated⚠️ Obese
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08-May-2026Friday1368869🟡 Elevated84.930.1ℹ️ Slightly elevated⚠️ Obese
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11-May-2026Monday1358476🟡 Elevated84.129.8ℹ️ Slightly elevatedℹ️ Overweight
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13-May-2026Wednesday1328477🟡 Elevated8630.5ℹ️ Slightly elevated⚠️ Obese
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15-May-2026Friday1389473🟡 Stage 1 HBP85.630.3ℹ️ Slightly elevated⚠️ Obese
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18-May-2026Monday1409368🟡 Stage 1 HBP85.230.224hrs FAST - 23015 steps⚠️ High – monitor closely⚠️ Obese
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19-May-2026Tuesday1388969🟡 Elevated83.529.648hrs FAST - 26034 stepsℹ️ Slightly elevatedℹ️ Overweight
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20-May-2026Wednesday1298168🟡 Elevated82.629.372hrs FAST - 20296 stepsℹ️ Overweight
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21-May-2026Thursday1237770🟢 Normal81.829.096hrs FAST - 3586 stepsℹ️ Overweight
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22-May-2026Friday1237470🟢 Normal8128.7120hrs FAST - 20899 stepsℹ️ Overweight
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23-May-2026Saturday1227976🟢 Normal80.728.6ℹ️ Overweight
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25-May-2026Monday1238464🟡 Elevated83.329.5ℹ️ Overweight
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27-May-2026Wednesday1318867🟡 Elevated83.829.7ℹ️ Slightly elevatedℹ️ Overweight
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29-May-2026Friday1338770🟡 Elevated84.630.0ℹ️ Slightly elevated⚠️ Obese
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01-Jun-2026Monday1318467🟡 Elevated85.530.3ℹ️ Slightly elevated⚠️ Obese
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03-Jun-2026Wednesday1338364🟡 Elevated84.930.1ℹ️ Slightly elevated⚠️ Obese
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05-Jun-2026Friday1368864🟡 Elevated84.730.0ℹ️ Slightly elevated⚠️ Obese
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08-Jun-2026Monday1288763🟡 Elevated85.330.2⚠️ Obese
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10-Jun-2026Wednesday1258364🟡 Elevated8429.8ℹ️ Overweight
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12-Jun-2026Friday1358870🟡 Elevated8429.8ℹ️ Slightly elevatedℹ️ Overweight
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15-Jun-2026Monday1328568🟡 Elevated83.829.7ℹ️ Slightly elevatedℹ️ Overweight
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17-Jun-2026Wednesday1328867🟡 Elevated83.629.6ℹ️ Slightly elevatedℹ️ Overweight
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19-Jun-2026Friday1338668🟡 Elevated84.129.8ℹ️ Slightly elevatedℹ️ Overweight
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22-Jun-2026Monday1348864🟡 Elevated8429.8ℹ️ Slightly elevatedℹ️ Overweight
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24-Jun-2026Wednesday1368966🟡 Elevated83.729.7ℹ️ Slightly elevatedℹ️ Overweight
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26-Jun-2026Friday1318965🟡 Elevated84.329.9ℹ️ Slightly elevatedℹ️ Overweight
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29-Jun-2026Monday1378466🟡 Elevated83.529.6ℹ️ Slightly elevatedℹ️ Overweight
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01-Jul-2026Wednesday1288263🟡 Elevated83.529.6ℹ️ Overweight
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03-Jul-2026Friday1348665🟡 Elevated84.529.9ℹ️ Slightly elevatedℹ️ Overweight
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06-Jul-2026Monday1328864🟡 Elevated84.630.0ℹ️ Slightly elevated⚠️ Obese
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08-Jul-2026Wednesday1349067🟡 Stage 1 HBP84.429.9ℹ️ Slightly elevatedℹ️ Overweight
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10-Jul-2026Friday1318866🟡 Elevated84.429.9ℹ️ Slightly elevatedℹ️ Overweight
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13-Jul-2026Monday1328568🟡 Elevated85.230.2ℹ️ Slightly elevated⚠️ Obese
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15-Jul-2026Wednesday1359363🟡 Stage 1 HBP85.730.4ℹ️ Slightly elevated⚠️ Obese
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17-Jul-2026Friday1348868🟡 Elevated84.930.1ℹ️ Slightly elevated⚠️ Obese
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20-Jul-2026Monday1419368🟡 Stage 1 HBP85.330.2⚠️ High – monitor closely⚠️ Obese
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22-Jul-2026Wednesday1318269🟡 Elevated85.330.2ℹ️ Slightly elevated⚠️ Obese
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24-Jul-2026Friday