| A | B | C | D | E | F | G | H
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1 | 📊 Health Analysis Dashboard
2 | Auto-calculated from BP & Weight Log | Update log to refresh
3 |  |  |  |  |  |  |  |
4 | 🩺 Blood Pressure Summary | ⚖️ Weight & BMI Summary
5 | Latest Systolic | 135 |  | Latest Weight (kg) | 84.9 |
6 | Latest Diastolic | 90 |  | Latest BMI | 30.1 |
7 | Avg Systolic | 131.8 |  | Avg Weight (kg) | 83.3 |
8 | Avg Diastolic | 85.4 |  | Avg BMI | 29.5 |
9 | Max Systolic | 144 |  | Highest Weight (kg) | 86.0 |
10 | Min Systolic | 118 |  | Lowest Weight (kg) | 80.4 |
11 | Max Diastolic | 94 |  | Weight Change (kg) | 5.6 |
12 | Min Diastolic | 74 |  | Readings Logged | 55 |
13 | Avg Pulse (bpm) | 67.6 |  |  |  |  |
14 | Readings Logged | 55 |  |  |  |  |
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16 | 📖 Blood Pressure Reference Guide (AHA / WHO Standards)
17 | Category | Systolic (mmHg) |  | Diastolic (mmHg) | Action Required
18 | Normal | <120 | and | <80 | ✅ Maintain healthy lifestyle
19 | Elevated | 120–129 | and | <80 | 🥗 Diet & exercise changes
20 | Stage 1 HBP | 130–139 | or | 80–89 | ⚠️ Lifestyle changes + consult doctor
21 | Stage 2 HBP | ≥140 | or | ≥90 | ⚠️ Medication likely needed
22 | Hypertensive Crisis | ≥180 | or | ≥120 | 🚨 Seek emergency care immediately
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25 | 📖 BMI Reference Guide (WHO Standards)
26 | Category | BMI Range | Health Risk | Recommendation
27 | Underweight | < 18.5 | Low (but other risks) | Increase caloric intake; see dietitian
28 | Normal | 18.5–24.9 | Minimal | Maintain current habits
29 | Overweight | 25–29.9 | Moderate | Diet + 150 min exercise/week
30 | Obese I | 30–34.9 | High | Medical consultation advised
31 | Obese II+ | ≥ 35 | Very High | Urgent medical intervention