## Open a sheet

Four linked pages, exported from your tracker — bookmark this page and jump in wherever you need.

📋
Mon · Wed · Fri

### BP & Weight Log

Where you enter each reading — systolic, diastolic, pulse, weight, and notes. BP category and BMI are calculated automatically as you type.

Open the log
📊
Auto-refreshed

### Analysis

Averages, minimums, and maximums pulled straight from your log — a quick summary of where your numbers have been sitting.

See the breakdown
📈
Charts

### Trends

Blood pressure and weight plotted over time, so you can see patterns — and progress — that a single reading won't show you.

View the charts
ℹ️
Start here

### Instructions

How to set up and use the tracker, what your BP and BMI numbers mean, and a few tips for getting consistent readings.

Read the guide

#### Blood pressure, at a glance

<120 / <80 Normal
120–129 / <80 Elevated
130–139 / 80–89 Stage 1 high
≥140 / ≥90 Stage 2 high